Your Body, Your Gym: A Fitness and Body-weight Workout Guide | From the Bestselling Author of The Lazy Girl’s Guide to Being Fit

Price: ₹399 - ₹248.53
(as of Sep 08, 2026 19:15:13 UTC – Details)

The road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself.

Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that.

From the Publisher

Publisher ‏ : ‎ Ebury Press
Publication date ‏ : ‎ 11 May 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 0143453025
ISBN-13 ‏ : ‎ 978-0143453024
Item Weight ‏ : ‎ 150 g
Dimensions ‏ : ‎ 25 x 20 x 2.5 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1.0 Count
Generic Name ‏ : ‎ Your Body, Your Gym
Best Sellers Rank: #78,588 in Books (See Top 100 in Books) #156 in Fitness Training #453 in General #1,605 in Health, Fitness & Nutrition
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