Price: ₹495.00
(as of Jul 10, 2026 08:50:11 UTC – Details)
Yoga Sadhana is a workbook designed for cultivating the daily rhythm of Asana-Pranayama practice as taught in the tradition of Sri T Krishnamacharya and Sri TKV Desikachar. It contains 52 weeks of practice organised in 3 volumes based on the theme of Kriya Yoga (Yoga Sutra 2.1), viz., Tapas (purification through practice), Svadhyaya (study and self-reflection) and Isvara Pranidhana (surrendering to the Larger Intelligence that governs life). The second volume is anchored in Svādhyāya, woven into 16 weeks of practice. We hope this volume will help us deepen our study and self inquiry and awaken the potential for Īśvara Praṇidhāna, that the next volume will focus on. Let each day be a new beginning, may we awaken to fresh possibilities. This book is for anyone interested in deepening one’s daily practice and understanding of yoga as a holistic way of life with a strong link to its philosophical and spiritual roots. This workbook can serve as a valuable resource for yoga practitioners, teachers and therapist seeking to explore the deeper and subtler aspects of yoga through practice, self-reflection and journaling, towards inner transformation.
Publication date : 4 July 2026
Language : English
Print length : 68 pages
ISBN-10 : 8198972706
ISBN-13 : 978-8198972705
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