Price: ₹1,995.00
(as of Oct 08, 2026 05:25:09 UTC – Details)
Practical guide for beginners: Improve your flexibility, reduce stress, and find peace without leaving your living room.
Would you like to start practicing yoga but feel you don’t have the time, flexibility, or money to go to a studio?
In a hyperconnected world full of stress, finding a moment of peace seems impossible. We often see yoga as a discipline for contortionists or people with hours to spare each day. But the reality is different: the true journey toward wellness begins on your own living room floor, and you only need a few minutes a day. Based on the method of small, consistent improvements, this book is designed to help you avoid frustration and build a solid habit.
In this practical and visual course, you’ll discover:The absolute basics: Everything you need to know before you unroll your mat (breathing, key poses, and mistakes to avoid).Routines adapted to your life: Specific sequences to wake up energized or release tension before bed.Interactive audiovisual support: Direct links and codes to exclusive videos where the author guides you step by step, so you never feel lost in a pose.Applicable philosophy: How to bring the calm from your mat into your everyday challenges.You don’t need to be flexible. You don’t need expensive clothes. You just need this book and the decision to give yourself a few minutes each day.
Take the first step toward a tension-free body and a calm mind today.
ASIN : B0HDGYDHSG
Accessibility : Learn more
Publication date : 8 August 2026
Edition : 2nd
Language : English
File size : 4.7 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 114 pages
Page Flip : Enabled
Book 2 of 3 : Body and Mind Essentials
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