Women’s Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

Price: ₹2,800.00
(as of Oct 29, 2026 23:15:12 UTC – Details)

With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ 30 November 2002
Edition ‏ : ‎ New
Language ‏ : ‎ English
Print length ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 0736048138
ISBN-13 ‏ : ‎ 978-0736048132
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 254 g
Dimensions ‏ : ‎ 19.69 x 1.27 x 25.4 cm
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Part of series ‏ : ‎ Anatomy
Best Sellers Rank: #396,053 in Books (See Top 100 in Books) #112 in Basketball Coaching #160 in Athletics & Gymnastics #197 in Bodybuilding & Weightlifting
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