Price: ₹2,155 - ₹1,826.00
(as of Sep 12, 2026 19:05:08 UTC – Details)
Getting older doesn’t mean getting weaker. Build strength, move with confidence, and stay active for the years ahead.
Walking & Strength Training After 50 provides a practical, low-impact approach to improving strength, stamina, balance, mobility, and everyday energy-without punishing workouts or complicated gym routines.
Built around a progressive 8-week program, this guide combines two of the most accessible forms of exercise: walking and strength training. You’ll learn how to start at your current ability, judge your effort, progress gradually, and adapt your workouts when life, energy, or minor aches get in the way.
Inside, you’ll discover how to:
Build functional strength for everyday activitiesUse walking to improve stamina and cardiovascular fitnessCombine easy walks, steady walks, brisk intervals, and hillsStrengthen your legs, hips, upper body, core, calves, and gripImprove balance, mobility, posture, and movement confidenceExercise effectively at home with simple equipmentModify exercises to match your current fitness levelUse effort levels to train without making every workout exhaustingSupport recovery through sleep, nutrition, hydration, and sensible restFollow a structured 8-week walking and strength programTrack progress and build a sustainable routine beyond the initial program
The program is designed around three weekly walking sessions, two strength sessions, short balance practice, and optional recovery movement, while allowing the schedule to be adjusted to real life.
Whether you’re beginning exercise after a long break or simply want a more structured, joint-conscious way to stay active, this book focuses on something more important than chasing your younger self: building the physical capacity to keep doing the things that matter to you.
Start where you are. Build one step at a time. Become stronger for the life you want to keep living.
ASIN : B0HGQD374L
Publisher : Independently Published
Publication date : 26 August 2026
Language : English
Print length : 218 pages
ISBN-13 : 979-8194986705
Item Weight : 299 g
Dimensions : 15.24 x 1.24 x 22.86 cm
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