Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts — from Beginner to Gold Medal

Price: ₹1,614.01 - ₹687.00
(as of Oct 17, 2026 03:05:09 UTC – Details)

Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

– Develop Full-Body Strength
– Perfect Your Barbell Lifting Form
– Utilize Cross-Training Techniques
– Fuel Your Body for Working Out
– Avoid Overexertion and Injury

Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ 23 July 2015
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1612434452
ISBN-13 ‏ : ‎ 978-1612434452
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 19.05 x 1.12 x 23.5 cm
Country of Origin ‏ : ‎ United Kingdom
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Generic Name ‏ : ‎ Book
Best Sellers Rank: #868,818 in Books (See Top 100 in Books) #638 in Bodybuilding & Weightlifting #669 in Racket Sports Coaching #669 in Rugby Coaching
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