The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Price: ₹2,153.00
(as of Jul 11, 2026 03:00:09 UTC – Details)

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with “The Strength Training Anatomy Workout”. Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. “The Strength Training Anatomy Workout” includes proven programming for strength, power, bodybuilding and toning. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ 16 March 2011
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1450400957
ISBN-13 ‏ : ‎ 978-1450400954
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 975 g
Dimensions ‏ : ‎ 20.32 x 1.91 x 26.04 cm
Country of Origin ‏ : ‎ France
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Part of series ‏ : ‎ Anatomy
Best Sellers Rank: #145,874 in Books (See Top 100 in Books) #70 in Bodybuilding & Weightlifting #337 in Fitness Training #3,514 in Health, Fitness & Nutrition
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