Strength Training Past 50

Price: ₹2,300 - ₹1,919.00
(as of Jul 18, 2026 20:15:07 UTC – Details)

Featuring exercises and programs utilizing machines, free weights, kettlebells, stability balls and elastic bands, Strength Training Past 50, Third Edition equips men and women aged 50 and above to build stronger, healthier, more vibrant bodies. Along with a new chapter covering essential nutrition and hydration, this new edition incorporates the latest trends in fitness and features conditioning programs for popular sports such as golf, tennis, cycling, swimming and running, along with additional workouts designed specifically to increase size, endurance or strength. Original.

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ 30 April 2015
Edition ‏ : ‎ 3rd
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1450497918
ISBN-13 ‏ : ‎ 978-1450497916
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 567 g
Dimensions ‏ : ‎ 17.58 x 0.99 x 25.02 cm
Country of Origin ‏ : ‎ United Kingdom
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Best Sellers Rank: #702,628 in Books (See Top 100 in Books) #438 in Bodybuilding & Weightlifting #1,764 in Fitness Training #19,405 in Health, Fitness & Nutrition
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