Price: ₹2,008 - ₹1,702.00
(as of Sep 15, 2026 05:50:10 UTC – Details)
What if getting stronger as you get over 50 didn’t mean an intimidating gym, expensive equipment or having done it before?
Menopause can change your body in ways that make it feel foreign. Muscles may be more difficult to maintain, joints may feel more stiff, balance may be less reliable, and day-to-day activities may take more effort. But these changes do not imply that weakness and declining mobility are inevitable. With the right guidance, you can start building strength safely at home.
A simple-to-follow guide that takes you from doubt to belief. It teaches you to listen to your body and exercise with proper form and progress at a pace that is kind to your joints, instead of throwing confusing fitness jargon or impossible workouts at you.
Inside you will discover: A full 12-week progressive home strength program101 joint-safe exercises with beginner modificationsBasic tests of strength, balance, mobility and staminaKnee-friendly, wrist-safe, and lower-back-friendly modificationsHow to use chairs, water bottles and household items as equipment in practical waysMethods for gaining muscle and increasing overall stabilityAdvice on protein, hydration, sleep and workout recoveryHow to stay motivated and trackers to track progressLong-term system for going beyond the first 12 weeks
Every exercise is connected to something that matters in real life-climbing stairs, carrying shopping, traveling with confidence, getting up from a chair, and staying active with the people you love.
You don’t have to be fit before you start. You simply need a safe place to start and a realistic program to follow.
Your stronger, steadier, more independent future can begin at home, one workout at a time, and you can do it!
ASIN : B0HGP3MT6S
Publisher : Independently Published
Publication date : 26 August 2026
Language : English
Print length : 86 pages
ISBN-13 : 979-8170095308
Item Weight : 127 g
Dimensions : 15.24 x 0.51 x 22.86 cm
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