^*STRENGTH TRAINING ANATOMY WORK

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The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ 27 March 2012
Edition ‏ : ‎ New
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1450419895
ISBN-13 ‏ : ‎ 978-1450419895
Item Weight ‏ : ‎ 1 kg 200 g
Dimensions ‏ : ‎ 19.05 x 2.54 x 25.15 cm
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Part of series ‏ : ‎ Anatomy
Best Sellers Rank: #274,638 in Books (See Top 100 in Books) #130 in Bodybuilding & Weightlifting #154 in Golf Coaching #154 in Rugby Coaching
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