Parkour Strength Training: Overcome Obstacles for Fun and Fitness

Price: ₹4,262 - ₹3,706.00
(as of Aug 01, 2026 17:00:08 UTC – Details)

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Publisher ‏ : ‎ Createspace Independent Pub
Publication date ‏ : ‎ 2 January 2016
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 257 pages
ISBN-10 ‏ : ‎ 1517670896
ISBN-13 ‏ : ‎ 978-1517670894
Reading age ‏ : ‎ 5 years and up
Item Weight ‏ : ‎ 612 g
Dimensions ‏ : ‎ 20.32 x 1.57 x 25.4 cm
Packer ‏ : ‎ Createspace Independent Publishing Platform
Generic Name ‏ : ‎ 1
Best Sellers Rank: #912,577 in Books (See Top 100 in Books) #29,960 in Health, Fitness & Nutrition #30,002 in Healthy Living & Wellness
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