Price: ₹2,016 - ₹949.00
(as of Sep 22, 2026 09:40:10 UTC – Details)
Stop pounding the bag with no plan. Random heavy bag rounds burn energy and reinforce bad habits. Purposeful rounds build technique, balance, power, combinations, defense, conditioning, and fight-specific decision-making-one clear objective at a time.
Muay Thai 101: Heavy Bag Training turns unstructured bag work into deliberate practice with 50 original structured rounds, session templates, and progressions you can run at the gym or at home-alongside coaching, not instead of it.
Inside you will learn how to:
Built for beginner and intermediate Muay Thai students, boxers or kickboxers adding Thai weapons, and coaches who need adaptable bag stations. Bag work alone does not make a fighter-this book makes every round count so live training improves faster.
Give every bag round a purpose. Start training smarter today.
ASIN : B0HDB81F9D
Publisher : Alberto Robles
Publication date : 5 August 2026
Language : English
Print length : 196 pages
ISBN-13 : 979-8256257910
Item Weight : 268 g
Dimensions : 15.24 x 1.07 x 22.86 cm
Country of Origin : India
Net Quantity : 1.0 Count
Importer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Packer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Generic Name : Book
Book 2 of 6 : Muay Thai 101: The Complete Training Series
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