Morning Pilates Workouts (Morning Workout Series)

Price: ₹550.00
(as of Jul 18, 2026 20:35:09 UTC – Details)

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy-to-use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It also includes stretching recovery routines.

Publisher ‏ : ‎ Human Kinetics Publishers
Publication date ‏ : ‎ 30 October 2006
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 0736059547
ISBN-13 ‏ : ‎ 978-0736059541
Item Weight ‏ : ‎ 490 g
Dimensions ‏ : ‎ 17.78 x 1.4 x 25.4 cm
Country of Origin ‏ : ‎ India
Best Sellers Rank: #828,053 in Books (See Top 100 in Books) #2,298 in Fitness Training #26,282 in Health, Fitness & Nutrition #26,421 in Healthy Living & Wellness
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