Exercise in Action: Strength Training: Strength Training

Price: ₹995 - ₹914.00
(as of Aug 01, 2026 08:40:09 UTC – Details)

Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you.

Publisher ‏ : ‎ Thunder Bay Press
Publication date ‏ : ‎ 29 May 2014
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 162686053X
ISBN-13 ‏ : ‎ 978-1626860537
Item Weight ‏ : ‎ 667 g
Dimensions ‏ : ‎ 19.69 x 1.91 x 24.77 cm
Country of Origin ‏ : ‎ India
Best Sellers Rank: #480,911 in Books (See Top 100 in Books) #280 in Bodybuilding & Weightlifting #1,204 in Fitness Training #12,964 in Health, Fitness & Nutrition
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