Price: ₹3,319 - ₹2,743.00
(as of Sep 28, 2026 10:50:08 UTC – Details)
Feeling lost on the mats? Most white belts memorize random techniques without a map. Armbar today, scissor sweep tomorrow – each move shown once, with no structure to hold it together.
Brazilian Jiu-Jitsu 101: White Belt Fundamentals replaces that pile with one coherent mental model. You will learn what the game is trying to achieve, how positions rank against each other, which mechanics make techniques work, and how to decide what to do next – so every new technique has somewhere to land.
Inside this beginner-first guide, you will learn how to:
Think in positions and priorities instead of isolated movesBuild base, posture, frames, and connection – the mechanics beneath every techniqueUse movement vocabulary: shrimping, bridging, technical stand-up, and hip heistsSurvive and retain guard, pass with clear objectives, and control from top positionsEscape mount, side control, and back with a compact survival systemApply beginner sweeps, controls, and submissions with restraint and good etiquetteBuild a reliable first-year game and training plan you can actually follow
Whether you are brand new to BJJ or returning after a break, this book gives you the structure most gyms assume you already have. Start with one model – not a thousand moves.
ASIN : B0HGDBBF5W
Publisher : Independently Published
Publication date : 25 August 2026
Language : English
Print length : 190 pages
ISBN-13 : 979-8194715299
Item Weight : 263 g
Dimensions : 15.24 x 1.09 x 22.86 cm
Importer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Packer : Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Generic Name : Book
Part of series : Brazilian Jiu-Jitsu 101: Practical Guides to BJJ Fundamentals, Techniques, Positions, Strategy, and Training
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