Price: ₹3,266 - ₹2,768.00
(as of Sep 24, 2026 11:00:10 UTC – Details)
Getting pinned and submitted is not a talent problem-it is a system problem. Most white belts and early blue belts memorize isolated escapes without knowing when to protect, when to frame, when to move, and where recovery should end. They bridge until exhausted, turn away without hand fighting, and escape one pin only to land in another.
Brazilian Jiu-Jitsu 101: Escapes & Defense teaches defense as a connected decision system: recognize danger, protect vulnerable structures, rebuild frames and inside position, create space, escape, recover guard or stand, and only then counterattack.
Inside you will learn how to:
Run the defensive loop: recognize → protect → frame → align → create space → recover → stabilizeBuild frames, elbow-knee connection, and head position that survive real pressureEscape mount with a decision tree-not random bridges or panic rollsRecover from side control, knee-on-belly, and transitional pins with layered optionsHand-fight from the back before the choke forms and escape with shoulder safetyUse turtle as an active recovery position-not a hiding placeWin underhook battles in half guard and survive flattened positionsRecognize submission threats early and defend with honest limits-not egoEscape bad scrambles with base first and your neck protectedEnd escapes in guard recovery and follow an eight-week defensive training plan
For white belts and early blue belts who need a systematic defensive game-not a bag of tricks. All techniques are for supervised sport training on the mats.
Stop guessing under pressure. Build a defensive system you can trust.
ASIN : B0HGKM7B68
Publisher : Independently Published
Publication date : 25 August 2026
Language : English
Print length : 194 pages
ISBN-13 : 979-8194902521
Item Weight : 268 g
Dimensions : 15.24 x 1.12 x 22.86 cm
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