Bodybuilding Anatomy

Price: ₹1,939 - ₹965.00
(as of Sep 11, 2026 23:10:07 UTC – Details)

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling “Anatomy” series. The original text “Strength Training Anatomy”, has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

Publisher ‏ : ‎ Human Kinetics Publishers
Publication date ‏ : ‎ 6 October 2006
Language ‏ : ‎ English
Print length ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 0736059261
ISBN-13 ‏ : ‎ 978-0736059268
Item Weight ‏ : ‎ 522 g
Dimensions ‏ : ‎ 17.78 x 0.91 x 25.4 cm
Best Sellers Rank: #147,112 in Books (See Top 100 in Books) #43 in Bodybuilding & Weightlifting #11,078 in Reference (Books)
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