Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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(as of Sep 23, 2026 04:20:10 UTC – Details)

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Part of series ‏ : ‎ NTC SPORTS/FITNESS
Listening Length ‏ : ‎ 9 hours and 1 minute
Author ‏ : ‎ Doug McGuff MD, see all
Narrator ‏ : ‎ Rick Adamson
Publication date ‏ : ‎ 13 August 2019
Language ‏ : ‎ English
Publisher ‏ : ‎ Tantor Media
ASIN ‏ : ‎ B07VQ914YG
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #40 in Bodybuilding & Weightlifting #214 in Fitness Training #2,091 in Health, Fitness & Nutrition
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