{"id":794822,"date":"2026-10-29T14:10:18","date_gmt":"2026-10-29T08:40:18","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/the-great-cardio-myth-why-cardio-exercise-wont-get-you-slim-strong-or-healthy-and-the-new-high-intensity-strength-training-program-that-will\/"},"modified":"2026-10-29T14:10:20","modified_gmt":"2026-10-29T08:40:20","slug":"the-great-cardio-myth-why-cardio-exercise-wont-get-you-slim-strong-or-healthy-and-the-new-high-intensity-strength-training-program-that-will","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/the-great-cardio-myth-why-cardio-exercise-wont-get-you-slim-strong-or-healthy-and-the-new-high-intensity-strength-training-program-that-will\/","title":{"rendered":"The Great Cardio Myth: Why Cardio Exercise Won’t Get You Slim, Strong, or Healthy – and the New High-Intensity Strength Training Program that Will"},"content":{"rendered":"
\"The<\/div>


\nPrice: \u20b91,304.00<\/span>
(as of Oct 29, 2026 08:40:19 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.<\/p>\n

Today, we are heavier and more out of shape than ever\u2014and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.<\/p>\n

The Great Cardio Myth\u00a0will show you how to get the same or better fitness results in one-fifth\u00a0the time of a typical cardio session and debunk unproductive exercise habits.<\/p>\n

With\u00a0The Great Cardio Myth\u00a0you will learn to:<\/p>\n

Lose weight (and keep it off) in just a few short workouts per week.Keep your metabolism active for hours after a workout.Strengthen and protect your heart, joints, and muscles.Burn through belly fat\u2014and other stubborn areas quickly <\/p>\n

Publisher \u200f : \u200e Fair Winds Press
Publication date \u200f : \u200e 1 January 2017
Edition \u200f : \u200e 1st
Language \u200f : \u200e English
Print length \u200f : \u200e 192 pages
ISBN-10 \u200f : \u200e 1592337392
ISBN-13 \u200f : \u200e 978-1592337392
Item Weight \u200f : \u200e 435 g
Dimensions \u200f : \u200e 20.32 x 1.27 x 22.86 cm
Country of Origin \u200f : \u200e USA
Importer \u200f : \u200e Bookswagon, 2\/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer \u200f : \u200e Bookswagon, 2\/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
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The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever\u2014and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research […]<\/p>\n","protected":false},"featured_media":794823,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[191],"class_list":["post-794822","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-cardio-training","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/794822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=794822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/794823"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=794822"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=794822"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=794822"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=794822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}