{"id":794646,"date":"2026-10-28T22:50:18","date_gmt":"2026-10-28T17:20:18","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/yoga-sequencing-designing-transformative-yoga-classes\/"},"modified":"2026-10-28T22:50:20","modified_gmt":"2026-10-28T17:20:20","slug":"yoga-sequencing-designing-transformative-yoga-classes","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/yoga-sequencing-designing-transformative-yoga-classes\/","title":{"rendered":"Yoga Sequencing: Designing Transformative Yoga Classes"},"content":{"rendered":"

\nPrice: \u20b92,350<\/del> - \u20b91,380.00<\/span>
(as of Oct 28, 2026 17:20:19 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n The yoga teacher\u2019s guide to planning and sequencing yoga classes\u2014with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.<\/p>\n

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!
\u00a0
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
\u00a0
\u2022 Over 2,000 instructional photos and guide to over 150 yoga asanas
\u2022\u00a0Multiple sequences for beginning, intermediate, and advanced students
\u2022\u00a0Yoga sequences for kids, teens, seniors, and women across their life cycle
\u2022\u00a0Yoga classes designed for relieving depression and anxiety
\u2022\u00a0Sequences for each of the major chakras and ayurvedic constitutions
\u2022\u00a0Guidance for teaching breathing (pranayama) and meditation techniques
\u2022 Glossary of terms and alphabetical asana index with thumbnail photographs
\u2022 Yoga class planning worksheets
\u2022\u00a0Representative sequences from several popular styles of hatha yoga
\u2022\u00a0And many more resources for further reading!
\u00a0
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes. <\/p>\n

ASIN \u200f : \u200e 1583944974
Publisher \u200f : \u200e North Atlantic Books
Publication date \u200f : \u200e 18 September 2012
Edition \u200f : \u200e 1st
Language \u200f : \u200e English
Print length \u200f : \u200e 528 pages
ISBN-10 \u200f : \u200e 9781583944974
ISBN-13 \u200f : \u200e 978-1583944974
Item Weight \u200f : \u200e 1 kg 60 g
Dimensions \u200f : \u200e 20.3 x 3.1 x 25.3 cm
Country of Origin \u200f : \u200e USA
Net Quantity \u200f : \u200e 2.20 Kilograms
Importer \u200f : \u200e Penguin Random House India Pvt Ltd
Packer \u200f : \u200e Penguin Random House India Pvt Ltd
Best Sellers Rank: #15,819 in Books (See Top 100 in Books) #35 in Fitness Training #250 in Education (Books) #272 in Health, Fitness & Nutrition
Customer Reviews: 4.7 4.7 out of 5 stars (2,331) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

The yoga teacher\u2019s guide to planning and sequencing yoga classes\u2014with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! \u00a0 Addressing one of the most popular topics in the yoga […]<\/p>\n","protected":false},"featured_media":794647,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[193],"class_list":["post-794646","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-yoga","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/794646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=794646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/794647"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=794646"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=794646"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=794646"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=794646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}