{"id":794102,"date":"2026-10-26T22:55:09","date_gmt":"2026-10-26T17:25:09","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/the-yoga-science-a-complete-guide-to-strength-flexibility-and-injury-prevention\/"},"modified":"2026-10-26T22:55:12","modified_gmt":"2026-10-26T17:25:12","slug":"the-yoga-science-a-complete-guide-to-strength-flexibility-and-injury-prevention","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/the-yoga-science-a-complete-guide-to-strength-flexibility-and-injury-prevention\/","title":{"rendered":"The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention"},"content":{"rendered":"

\nPrice: \u20b9499<\/del> - \u20b9327.00<\/span>
(as of Oct 26, 2026 17:25:11 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga. <\/p>\n

Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities. <\/p>\n

Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul\u2015tailored to meet your personal needs and goals. <\/p>\n

What You\u2019ll Find Inside: <\/p>\n

\u2022 The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries.
\u2022 The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions.
\u2022 Beginner\u2019s Guide: Start your yoga journey with the basics\u2015place, equipment, and best practices.
\u2022 Dimensions of Health: Explore the WHO and yogic perspectives on health.
\u2022 Alignment and Asanas: Dive into the science of movement and master 50+ asanas with ease.
\u2022 Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles. <\/p>\n

Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won\u2019t make you taller!). <\/p>\n

From the Publisher <\/p>\n

\"The\"The <\/p>\n

Connect yoga with anatomy, physiology & biomechanics like never before <\/h3>\n

Unleash the power of movement and explore the fascinating world of yoga! Master over fifty asanas effortlessly and discover the science behind each pose. <\/p>\n

\n \"The\"The <\/p>\n

Detailed Muscle and Joint Actions <\/p>\n

\n \"The\"The <\/p>\n

Research-backed Yoga Benefits <\/p>\n

\n \"The\"The <\/p>\n

50+ Asanas Covered with Biomechanics <\/p>\n

\n \"The\"The <\/p>\n

Well-suited for Beginner\/Advanced Yoga Practitioners <\/p>\n

Reviews: <\/p>\n

A well-researched book on the physiological and biochemical functioning and impact of yogic asanas. This will serve as an excellent reference book for yoga instructors as well as curious yoga asana practitioners. The last section on FAQ and myths about Yoga practice is nicely put together and helpful. <\/p>\n

\u2014Ami Ganatra, <\/p>\n

Author of Mahabharata Unravelled & Ramayana Unravelled <\/p>\n

As a yoga researcher, I commend The Yoga Science for its invaluable achievement in offering yoga practitioners muchneeded clarity on asanas, debunking myths, exploring yogic applications, and much more. From any dimension you approach yogic ecology, this comprehensive guide has it all. <\/p>\n

\u2014Satyam Tiwari <\/p>\n

Scientist and Senior Research Fellow, IIT Mandi <\/p>\n

Divyansh Sharma\u2019s rigorous analysis of yoga, combining ancient wisdom with a contemporary scientific approach, exemplifies the problem-solving methods used by leading researchers. By bridging the gap between traditional practice and modern scientific inquiry, Sharma illuminates the potential for innovation that emerges when diverse disciplines intersect. This book will be a significant addition to the body of knowledge. <\/p>\n

\u2014Dr Gourav Dwivedi <\/p>\n

Assistant Professor, IIT Delhi <\/p>\n

Whether you\u2019re a beginner or an advanced practitioner, The Yoga Science offers something for everyone. Highly recommended for those looking not just to practise yoga, but to embrace it as a way of life. <\/p>\n

\u2014Dr Vidhey Tirpude <\/p>\n

Assistant Professor, Department of Surgery, Government Medical College, Gondia, Maharashtra <\/p>\n

Publisher \u200f : \u200e Hay House Publishers India
Publication date \u200f : \u200e 31 December 2024
Language \u200f : \u200e English
Print length \u200f : \u200e 332 pages
ISBN-10 \u200f : \u200e 9366111319
ISBN-13 \u200f : \u200e 978-9366111315
Item Weight \u200f : \u200e 350 g
Dimensions \u200f : \u200e 14 x 2 x 21.6 cm
Net Quantity \u200f : \u200e 500.00 Grams
Importer \u200f : \u200e Penguin Random House India Pvt Ltd
Packer \u200f : \u200e Penguin Random House India Pvt Ltd
Generic Name \u200f : \u200e The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
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Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable […]<\/p>\n","protected":false},"featured_media":794103,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[193],"class_list":["post-794102","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-yoga","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/794102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=794102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/794103"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=794102"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=794102"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=794102"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=794102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}