{"id":791453,"date":"2026-10-17T08:35:08","date_gmt":"2026-10-17T03:05:08","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal\/"},"modified":"2026-10-17T08:35:09","modified_gmt":"2026-10-17T03:05:09","slug":"ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/ultimate-olympic-weightlifting-a-complete-guide-to-barbell-lifts-from-beginner-to-gold-medal\/","title":{"rendered":"Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts — from Beginner to Gold Medal"},"content":{"rendered":"
\"Ultimate<\/div>


\nPrice: \u20b91,614.01<\/del> - \u20b9687.00<\/span>
(as of Oct 17, 2026 03:05:09 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.<\/p>\n

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.<\/p>\n

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: <\/p>\n

– Develop Full-Body Strength
– Perfect Your Barbell Lifting Form
– Utilize Cross-Training Techniques
– Fuel Your Body for Working Out
– Avoid Overexertion and Injury <\/p>\n

Publisher \u200f : \u200e Ulysses Press
Publication date \u200f : \u200e 23 July 2015
Language \u200f : \u200e English
Print length \u200f : \u200e 192 pages
ISBN-10 \u200f : \u200e 1612434452
ISBN-13 \u200f : \u200e 978-1612434452
Item Weight \u200f : \u200e 1 kg 50 g
Dimensions \u200f : \u200e 19.05 x 1.12 x 23.5 cm
Country of Origin \u200f : \u200e United Kingdom
Importer \u200f : \u200e Bookswagon, 2\/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer \u200f : \u200e Bookswagon, 2\/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Generic Name \u200f : \u200e Book
Best Sellers Rank: #868,818 in Books (See Top 100 in Books) #638 in Bodybuilding & Weightlifting #669 in Racket Sports Coaching #669 in Rugby Coaching
Customer Reviews: 4.6 4.6 out of 5 stars (42) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures. Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques […]<\/p>\n","protected":false},"featured_media":791454,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[188],"class_list":["post-791453","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-weightlifting","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/791453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=791453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/791454"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=791453"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=791453"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=791453"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=791453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}