{"id":790883,"date":"2026-10-15T08:30:20","date_gmt":"2026-10-15T03:00:20","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/running-to-lose-weight-using-weight-training-and-cardio-how-to-lose-weight-using-running-and-weights\/"},"modified":"2026-10-15T08:30:21","modified_gmt":"2026-10-15T03:00:21","slug":"running-to-lose-weight-using-weight-training-and-cardio-how-to-lose-weight-using-running-and-weights","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/running-to-lose-weight-using-weight-training-and-cardio-how-to-lose-weight-using-running-and-weights\/","title":{"rendered":"Running to Lose Weight Using Weight Training and Cardio: How to Lose Weight Using Running and Weights"},"content":{"rendered":"
\"Running<\/div>


\nPrice: \u20b9977<\/del> - \u20b9835.00<\/span>
(as of Oct 15, 2026 03:00:20 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Cardiowarriors presents to you ‘Running to lose weight, using weight training and cardio’.Inside this book you will find information on how to lose weight and keep it off successfully, how running can help you to lose weight, weight training tips that will assist you in achieving your weight loss goals.If you wish to lose weight then this book is a great place to start as it’s easy to read and simple to understand with you benefiting and succeeding in your goal the main objective!Chapters in the book include:-How to lose weight generally-How to lose weight via running-How to lose weight via weight training-and much more!Most of all, enjoy yourself as you read this book and lose weight. <\/p>\n

Publisher \u200f : \u200e Createspace Independent Pub
Publication date \u200f : \u200e 17 January 2017
Edition \u200f : \u200e Large Print
Language \u200f : \u200e English
Print length \u200f : \u200e 38 pages
ISBN-10 \u200f : \u200e 1542618290
ISBN-13 \u200f : \u200e 978-1542618298
Reading age \u200f : \u200e 5 years and up
Item Weight \u200f : \u200e 67 g
Dimensions \u200f : \u200e 15.24 x 0.23 x 22.86 cm
Packer \u200f : \u200e Createspace Independent Publishing Platform
Generic Name \u200f : \u200e 1
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Cardiowarriors presents to you ‘Running to lose weight, using weight training and cardio’.Inside this book you will find information on how to lose weight and keep it off successfully, how running can help you to lose weight, weight training tips that will assist you in achieving your weight loss goals.If […]<\/p>\n","protected":false},"featured_media":790884,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[191],"class_list":["post-790883","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-cardio-training","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/790883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=790883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/790884"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=790883"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=790883"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=790883"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=790883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}