{"id":788125,"date":"2026-10-05T08:20:14","date_gmt":"2026-10-05T02:50:14","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/ranac-curl-rod-bar-fitness-barbell-bar-with-locks-1pc-25mm-4ft-gym-equipment-for-men-and-women-weightlifting-and-powerlifting-dumbbell-bar-for-strength-training-exercise\/"},"modified":"2026-10-05T08:20:15","modified_gmt":"2026-10-05T02:50:15","slug":"ranac-curl-rod-bar-fitness-barbell-bar-with-locks-1pc-25mm-4ft-gym-equipment-for-men-and-women-weightlifting-and-powerlifting-dumbbell-bar-for-strength-training-exercise","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/ranac-curl-rod-bar-fitness-barbell-bar-with-locks-1pc-25mm-4ft-gym-equipment-for-men-and-women-weightlifting-and-powerlifting-dumbbell-bar-for-strength-training-exercise\/","title":{"rendered":"Ranac Curl Rod Bar Fitness Barbell Bar with Locks – 1Pc (25MM-4FT) | Gym Equipment for Men and Women | Weightlifting and Powerlifting | Dumbbell Bar for Strength Training & Exercise"},"content":{"rendered":"
\"Ranac<\/div>


\nPrice: \u20b91,999<\/del> - \u20b9999.00<\/span>
(as of Oct 05, 2026 02:50:14 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Ranac solid weight bar is compact and convenient enough for all gyms and homes. The lifting bar features a solid chromed steel bar 100-300 LBS CAPACTIY: chromed sleeve bar holds weights up to100- 300 LBS. Accommodates weight plates with 1 inch centre holes. Ergonomic design keeps storage easy. Simply clean your weighted bar to wipe away debris and sweat BENEFITS: Build and engage muscles in your arms, shoulders, and back with the lifting bar. You\u2019ll improve productivity and endurance while boosting metabolism from the energy increase you’ll gain with weight training STANDARD WEIGHTLIFTING BAR: Perform a total body workout at the convenience of your own home. Workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results SAFETY: These weight plates are secured with Locked collars to prevent them from sliding off during the exercise.<\/span>
Durable Rod: This weightlifting rod is made using durable \u200ealloy steel solid weight bar, it is compact and convenient for all professionals and beginners in the gym and home gym workouts.
Features: The curl steel weight lifting rod features a smooth and strong grip section for you to have a comfortable and non-slippery grip to do the heavy lifting effectively and efficiently.
Effective Workout: Perform a total body workout at the convenience of your own home. Workouts such as squats, deadlifts, rows, bench presses, cleans, etc will provide fast and effective results.
Benefits: Being physically strong is very important, being strong makes so many things easier in life, build more lean muscle mass through weight training and by engaging with the muscles in your arms, shoulders, and back with the lifting bar.
Usage: Heavy weight lifting can help improve both muscle force and flexibility and they can promote coordination and stability for joints they are beneficial for developing raw power and strength.
\n
<\/p>\n","protected":false},"excerpt":{"rendered":"

Ranac solid weight bar is compact and convenient enough for all gyms and homes. The lifting bar features a solid chromed steel bar 100-300 LBS CAPACTIY: chromed sleeve bar holds weights up to100- 300 LBS. Accommodates weight plates with 1 inch centre holes. Ergonomic design keeps storage easy. Simply clean […]<\/p>\n","protected":false},"featured_media":788126,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[148],"class_list":["post-788125","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-training-equipment","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/788125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=788125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/788126"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=788125"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=788125"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=788125"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=788125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}