{"id":786299,"date":"2026-09-28T16:20:08","date_gmt":"2026-09-28T10:50:08","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/brazilian-jiu-jitsu-101-white-belt-fundamentals-learn-positions-base-frames-movement-guard-passing-sweeps-escapes-controls-submissions-mat-techniques-positions-strategy-and\/"},"modified":"2026-09-28T16:20:09","modified_gmt":"2026-09-28T10:50:09","slug":"brazilian-jiu-jitsu-101-white-belt-fundamentals-learn-positions-base-frames-movement-guard-passing-sweeps-escapes-controls-submissions-mat-techniques-positions-strategy-and","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/brazilian-jiu-jitsu-101-white-belt-fundamentals-learn-positions-base-frames-movement-guard-passing-sweeps-escapes-controls-submissions-mat-techniques-positions-strategy-and\/","title":{"rendered":"Brazilian Jiu-Jitsu 101: White Belt Fundamentals: Learn Positions, Base, Frames, Movement, Guard, Passing, Sweeps, Escapes, Controls, Submissions, Mat … Techniques, Positions, Strategy, and)"},"content":{"rendered":"
\"Brazilian<\/div>


\nPrice: \u20b93,319<\/del> - \u20b92,743.00<\/span>
(as of Sep 28, 2026 10:50:08 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Feeling lost on the mats? Most white belts memorize random techniques without a map. Armbar today, scissor sweep tomorrow – each move shown once, with no structure to hold it together.<\/p>\n

Brazilian Jiu-Jitsu 101: White Belt Fundamentals replaces that pile with one coherent mental model. You will learn what the game is trying to achieve, how positions rank against each other, which mechanics make techniques work, and how to decide what to do next – so every new technique has somewhere to land.<\/p>\n

Inside this beginner-first guide, you will learn how to: <\/p>\n

Think in positions and priorities instead of isolated movesBuild base, posture, frames, and connection – the mechanics beneath every techniqueUse movement vocabulary: shrimping, bridging, technical stand-up, and hip heistsSurvive and retain guard, pass with clear objectives, and control from top positionsEscape mount, side control, and back with a compact survival systemApply beginner sweeps, controls, and submissions with restraint and good etiquetteBuild a reliable first-year game and training plan you can actually follow<\/p>\n

Whether you are brand new to BJJ or returning after a break, this book gives you the structure most gyms assume you already have. Start with one model – not a thousand moves.<\/p>\n

ASIN \u200f : \u200e B0HGDBBF5W
Publisher \u200f : \u200e Independently Published
Publication date \u200f : \u200e 25 August 2026
Language \u200f : \u200e English
Print length \u200f : \u200e 190 pages
ISBN-13 \u200f : \u200e 979-8194715299
Item Weight \u200f : \u200e 263 g
Dimensions \u200f : \u200e 15.24 x 1.09 x 22.86 cm
Importer \u200f : \u200e Atlantic Publishers and Distributors (P) Ltd., 7\/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email \u2013 customercare@atlanticbooks.com, Ph \u2013 011-47320500
Packer \u200f : \u200e Atlantic Publishers and Distributors (P) Ltd., 7\/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email \u2013 customercare@atlanticbooks.com, Ph \u2013 011-47320500
Generic Name \u200f : \u200e Book
Part of series \u200f : \u200e Brazilian Jiu-Jitsu 101: Practical Guides to BJJ Fundamentals, Techniques, Positions, Strategy, and Training <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Feeling lost on the mats? Most white belts memorize random techniques without a map. Armbar today, scissor sweep tomorrow – each move shown once, with no structure to hold it together. Brazilian Jiu-Jitsu 101: White Belt Fundamentals replaces that pile with one coherent mental model. You will learn what the […]<\/p>\n","protected":false},"featured_media":786300,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[182],"class_list":["post-786299","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-brazilian-jiu-jitsu","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/786299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=786299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/786300"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=786299"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=786299"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=786299"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=786299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}