{"id":784699,"date":"2026-09-20T06:55:07","date_gmt":"2026-09-20T01:25:07","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/maximum-muscle-the-no-bs-truth-about-building-muscle-getting-lean-and-staying-healthy-the-build-muscle-get-lean-and-stay-healthy-series\/"},"modified":"2026-09-20T06:55:09","modified_gmt":"2026-09-20T01:25:09","slug":"maximum-muscle-the-no-bs-truth-about-building-muscle-getting-lean-and-staying-healthy-the-build-muscle-get-lean-and-stay-healthy-series","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/maximum-muscle-the-no-bs-truth-about-building-muscle-getting-lean-and-staying-healthy-the-build-muscle-get-lean-and-stay-healthy-series\/","title":{"rendered":"Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)"},"content":{"rendered":"


\nPrice: \u20b958.00<\/del> - \u20b9249.00<\/span>
(as of Sep 20, 2026 01:25:08 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n If you want a no-BS \u201ccrash course\u201d in building muscle, losing fat, and getting healthy\u2026eating foods you love\u2026and doing workouts you actually enjoy…then you want to read this book.<\/p>\n

I have good news for you:<\/p>\n

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.\u00a0<\/p>\n

You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don’t need to constantly change up your exercise routines to “confuse” your muscles.\u00a0You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don’t need to obsess over “eating clean” to get ripped, and you don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages.\u00a0<\/p>\n

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.\u00a0<\/p>\n

And in this book you’re going to learn something most guys will never know…<\/p>\n

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.<\/p>\n

In this book you\u2019ll learn things like…<\/p>\n

How \u201cflexible dieting\u201d works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.A simple solution to \u201cmetabolic damage\u201d that easily and painlessly speeds your metabolism back up to where it should be.The \u201cdeadly\u201d training mistakes most people make once their \u201cnewbie gains\u201d are spent and how to avoid this pitfall.The most effective exercises for building and strengthening every major muscle group in your body.A \u201cpaint by numbers\u201d workout program that will force your body to get bigger and stronger.Why most \u201csix pack\u201d advice is completely wrong and what it really takes to get a lean, defined core.What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.A no-BS guide to supplements that will show you what works, what doesn\u2019t, and what\u2019s just outright fraudulent.And a whole lot more!<\/p>\n

Imagine…just a few weeks from now\u2026finally seeing progress in the mirror and in the gym\u2026<\/p>\n

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…<\/p>\n

The bottom line is getting big, lean, and strong isn\u2019t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.<\/p>\n

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!<\/p>\n

ASIN \u200f : \u200e B009ZBY1XM
Publisher \u200f : \u200e Oculus Publishers
Accessibility \u200f : \u200e Learn more
Publication date \u200f : \u200e 5 January 2014
Language \u200f : \u200e English
File size \u200f : \u200e 7.7 MB
Screen Reader \u200f : \u200e Supported
Enhanced typesetting \u200f : \u200e Enabled
X-Ray \u200f : \u200e Enabled
Word Wise \u200f : \u200e Enabled
Print length \u200f : \u200e 170 pages
Page Flip \u200f : \u200e Enabled
Part of series \u200f : \u200e The Build Muscle, Get Lean, and Stay Healthy Series
Best Sellers Rank: #589 Free in Kindle Store (See Top 100 in Kindle Store) #7 in Personal Health eBooks
Customer Reviews: 3.8 3.8 out of 5 stars (1,254) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

If you want a no-BS \u201ccrash course\u201d in building muscle, losing fat, and getting healthy\u2026eating foods you love\u2026and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[189],"class_list":["post-784699","product","type-product","status-publish","product_cat-bicycles-heavy-gym-equipment","product_tag-bodybuilding","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/784699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=784699"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=784699"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=784699"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=784699"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=784699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}