{"id":784315,"date":"2026-09-17T01:00:09","date_gmt":"2026-09-16T19:30:09","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/hard-work-pays-off-transform-your-body-and-mind-with-crossfits-five-time-fittest-man-on-earth\/"},"modified":"2026-09-17T01:00:10","modified_gmt":"2026-09-16T19:30:10","slug":"hard-work-pays-off-transform-your-body-and-mind-with-crossfits-five-time-fittest-man-on-earth","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/hard-work-pays-off-transform-your-body-and-mind-with-crossfits-five-time-fittest-man-on-earth\/","title":{"rendered":"Hard Work Pays Off: Transform Your Body and Mind with CrossFit\u2019s Five-Time Fittest Man on Earth"},"content":{"rendered":"


\nPrice: \u20b9799<\/del> - \u20b9499.00<\/span>
(as of Sep 16, 2026 19:30:09 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

*The Sunday Times Bestseller*<\/p>\n

Train with the Fittest Man on Earth – 5-time CrossFit Champion Mat Fraser.<\/p>\n

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.<\/p>\n

No one can say they’re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he’s relentlessly trained them all, so you don’t have to.<\/p>\n

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit’s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.<\/p>\n

So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.<\/p>\n

Publisher \u200f : \u200e Penguin
Publication date \u200f : \u200e 29 December 2022
Language \u200f : \u200e English
Print length \u200f : \u200e 200 pages
ISBN-10 \u200f : \u200e 1529158508
ISBN-13 \u200f : \u200e 978-1529158502
Reading age \u200f : \u200e 10 years and up
Item Weight \u200f : \u200e 277 g
Dimensions \u200f : \u200e 12.9 x 2.3 x 19.8 cm
Net Quantity \u200f : \u200e 275.0 Grams
Importer \u200f : \u200e Penguin Random House India Pvt Ltd
Packer \u200f : \u200e Penguin Random House India Pvt Ltd
Generic Name \u200f : \u200e Book
Best Sellers Rank: #312,216 in Books (See Top 100 in Books) #106 in Athletics & Gymnastics #187 in Golf Coaching #187 in Rugby Coaching
Customer Reviews: 4.6 4.6 out of 5 stars (1,978) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

*The Sunday Times Bestseller* Train with the Fittest Man on Earth – 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. No one can say they’re a better all-around athlete than Mat Fraser. […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[190],"class_list":["post-784315","product","type-product","status-publish","product_cat-bicycles-heavy-gym-equipment","product_tag-crossfit","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/784315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=784315"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=784315"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=784315"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=784315"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=784315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}