{"id":783350,"date":"2026-09-08T23:00:07","date_gmt":"2026-09-08T17:30:07","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/80-20-running-run-stronger-and-race-faster-by-training-slower\/"},"modified":"2026-09-08T23:00:07","modified_gmt":"2026-09-08T17:30:07","slug":"80-20-running-run-stronger-and-race-faster-by-training-slower","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/80-20-running-run-stronger-and-race-faster-by-training-slower\/","title":{"rendered":"80\/20 Running: Run Stronger and Race Faster by Training Slower"},"content":{"rendered":"


\nPrice: \u20b91,799<\/del> - \u20b91,290.00<\/span>
(as of Sep 08, 2026 17:30:07 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n TRAIN EASIER TO RUN FASTER<\/p>\n

This revolutionary training method has been embraced by elite runners\u2014with extraordinary results\u2014and now you can do it, too.<\/p>\n

Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program\u2014in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity\u2014is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80\/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.<\/p>\n

In 80\/20 Running, you\u2019ll discover how to transform your workouts to avoid burnout.<\/p>\n

\u2022\u00a0Runs will become more pleasant and less draining
\u2022\u00a0You\u2019ll carry less fatigue from one run to the next
\u2022\u00a0Your performance will improve in the few high-intensity runs
\u2022\u00a0Your fitness levels will reach new heights<\/p>\n

80\/20 Running promotes a message that all runners\u2014as well as cyclists, triathletes, and even weight-loss seekers\u2014can embrace: Get better results by making the majority of your workouts easier. <\/p>\n

Publisher \u200f : \u200e Berkley
Publication date \u200f : \u200e 2 September 2014
Edition \u200f : \u200e Illustrated
Language \u200f : \u200e English
Print length \u200f : \u200e 272 pages
ISBN-10 \u200f : \u200e 0451470885
ISBN-13 \u200f : \u200e 978-0451470881
Item Weight \u200f : \u200e 249 g
Dimensions \u200f : \u200e 15.2 x 1.3 x 22.9 cm
Country of Origin \u200f : \u200e USA
Net Quantity \u200f : \u200e 2.20 Kilograms
Importer \u200f : \u200e Penguin Random House India Pvt Ltd
Packer \u200f : \u200e Penguin Random House India Pvt Ltd
Best Sellers Rank: #32,087 in Books (See Top 100 in Books) #9 in Athletics & Gymnastics #9 in Marathon & Running #12 in Rugby Coaching
Customer Reviews: 4.4 4.4 out of 5 stars (3,942) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners\u2014with extraordinary results\u2014and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program\u2014in which you do 80 percent of runs at a lower intensity and just 20 […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[183],"class_list":["post-783350","product","type-product","status-publish","product_cat-bicycles-heavy-gym-equipment","product_tag-running","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/783350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=783350"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=783350"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=783350"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=783350"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=783350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}