{"id":781246,"date":"2026-08-22T19:30:20","date_gmt":"2026-08-22T14:00:20","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/no-floor-work-strength-training-for-women-over-50-an-8-week-standing-and-chair-supported-dumbbell-plan-to-build-strength-balance-and-confidence-without-getting-on-the-floor\/"},"modified":"2026-08-22T19:30:21","modified_gmt":"2026-08-22T14:00:21","slug":"no-floor-work-strength-training-for-women-over-50-an-8-week-standing-and-chair-supported-dumbbell-plan-to-build-strength-balance-and-confidence-without-getting-on-the-floor","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/no-floor-work-strength-training-for-women-over-50-an-8-week-standing-and-chair-supported-dumbbell-plan-to-build-strength-balance-and-confidence-without-getting-on-the-floor\/","title":{"rendered":"No Floor Work Strength Training for Women Over 50: An 8-Week Standing and Chair-Supported Dumbbell Plan to Build Strength, Balance, and Confidence Without Getting on the Floor"},"content":{"rendered":"


\nPrice: \u20b92,169<\/del> - \u20b91,838.00<\/span>
(as of Aug 22, 2026 14:00:21 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Build strength after 50 without getting on the floor.<\/p>\n

If kneeling, planks, crunches, or floor exercises do not feel right for your body, this book gives you another way to start.<\/p>\n

No Floor Work Strength Training for Women Over 50 is a practical 8-week home strength plan using standing, seated, wall-supported, and chair-supported dumbbell workouts. The routines are beginner-friendly, low-impact, and designed for women who want to build strength, balance, and confidence without jumping, gym machines, or floor work.<\/p>\n

Inside, you’ll find: <\/p>\n

An 8-week no-floor strength training plan for women over 50Standing and chair-supported dumbbell workoutsWall push-ups, supported rows, sit-to-stands, carries, marches, and balance drillsShort 10-20 minute routines for realistic home workoutsBeginner-friendly options for knees, hips, back, shoulders, and balanceRPE, Talk Test, and pain-scale guidance to help you choose the right levelLow-energy day options, workout logs, quick-reference tools, and a 4-week maintenance plan<\/p>\n

This book is for women who want strength training that feels clear, supported, and doable – without shame, extreme workouts, or pressure to keep up with programs that were not designed for them.<\/p>\n

Use the chair. Use the wall. Start where you are. Strength is still available – without getting on the floor.<\/p>\n

This book is for general educational fitness guidance and is not a substitute for medical advice or individualized professional care.<\/p>\n

ASIN \u200f : \u200e B0HBY613VK
Publisher \u200f : \u200e Independently Published
Publication date \u200f : \u200e 28 July 2026
Language \u200f : \u200e English
Print length \u200f : \u200e 158 pages
ISBN-13 \u200f : \u200e 979-8189591099
Item Weight \u200f : \u200e 218 g
Dimensions \u200f : \u200e 15.24 x 0.91 x 22.86 cm
Importer \u200f : \u200e Atlantic Publishers and Distributors (P) Ltd., 7\/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email \u2013 customercare@atlanticbooks.com, Ph \u2013 011-47320500
Packer \u200f : \u200e Atlantic Publishers and Distributors (P) Ltd., 7\/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email \u2013 customercare@atlanticbooks.com, Ph \u2013 011-47320500
Generic Name \u200f : \u200e Book <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Build strength after 50 without getting on the floor. If kneeling, planks, crunches, or floor exercises do not feel right for your body, this book gives you another way to start. No Floor Work Strength Training for Women Over 50 is a practical 8-week home strength plan using standing, seated, […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[192],"class_list":["post-781246","product","type-product","status-publish","product_cat-bicycles-heavy-gym-equipment","product_tag-strength-training","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/781246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=781246"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=781246"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=781246"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=781246"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=781246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}