{"id":779041,"date":"2026-08-08T14:30:08","date_gmt":"2026-08-08T09:00:08","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/marathon-basics-everything-a-beginner-should-know\/"},"modified":"2026-08-08T14:30:09","modified_gmt":"2026-08-08T09:00:09","slug":"marathon-basics-everything-a-beginner-should-know","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/marathon-basics-everything-a-beginner-should-know\/","title":{"rendered":"Marathon Basics: Everything a Beginner Should Know"},"content":{"rendered":"

\nPrice: \u20b9375<\/del> - \u20b9226.00<\/span>
(as of Aug 08, 2026 09:00:09 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Marathon Basics: Everything a Beginner Should Know is a practical, easy-to-follow guide for new runners. It explains correct running form, pacing, training, nutrition, recovery, and injury prevention in simple language. Based on real-life experience and sound science, the book helps beginners build a strong foundation, avoid common mistakes, and run safely and confidently\u2014whether training for a first marathon or aiming to run better and injury-free.<\/p>\n

Vijay Sohni is a marathoner and Comrades Marathon finisher who began his running journey later in life, making his guidance especially relevant for beginners. He is a certified long-distance coach, certified personal trainer, fitness nutrition expert, and corrective exercise specialist, accredited by the American Council on Exercise (ACE). Blending experience with science, he helps runners train safely, intelligently, and sustainably. <\/p>\n

Publisher \u200f : \u200e Bluerose Publishers Pvt. Ltd.
Publication date \u200f : \u200e 1 March 2026
Language \u200f : \u200e English
Print length \u200f : \u200e 291 pages
ISBN-10 \u200f : \u200e 9378255949
ISBN-13 \u200f : \u200e 978-9378255946
Reading age \u200f : \u200e 13 years and up
Item Weight \u200f : \u200e 436 g
Dimensions \u200f : \u200e 20.32 x 12.7 x 2.54 cm
Country of Origin \u200f : \u200e India
Net Quantity \u200f : \u200e 1 Count
Packer \u200f : \u200e Bluerose Publishers Pvt. Ltd.
Generic Name \u200f : \u200e BOOK
Best Sellers Rank: #131,250 in Books (See Top 100 in Books) #51 in Marathon & Running
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Marathon Basics: Everything a Beginner Should Know is a practical, easy-to-follow guide for new runners. It explains correct running form, pacing, training, nutrition, recovery, and injury prevention in simple language. Based on real-life experience and sound science, the book helps beginners build a strong foundation, avoid common mistakes, and run […]<\/p>\n","protected":false},"featured_media":779042,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[185],"class_list":["post-779041","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-marathon","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/779041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=779041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/779042"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=779041"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=779041"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=779041"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=779041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}