{"id":777533,"date":"2026-08-02T08:50:19","date_gmt":"2026-08-02T03:20:19","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/strength-training-for-all-body-types-the-science-of-lifting-and-levers\/"},"modified":"2026-08-02T08:50:20","modified_gmt":"2026-08-02T03:20:20","slug":"strength-training-for-all-body-types-the-science-of-lifting-and-levers","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/strength-training-for-all-body-types-the-science-of-lifting-and-levers\/","title":{"rendered":"Strength Training for All Body Types: The Science of Lifting and Levers"},"content":{"rendered":"
\"Strength<\/div>


\nPrice: \u20b985.00<\/span>
(as of Aug 02, 2026 03:20:19 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Every person\u2019s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete\u2019s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.\u00a0<\/p>\n

Strength Training for All Body Types covers 13 body types:<\/p>\n

TallShortBig all overShort arms and long legsShort legs and long armsLong torsoLong torso, short legs, and long armsLong torso, long legs, and short armsShort torso, short legs, and long armsShort torso, long legs, and short armsLong femurs and short shinsLong shins and short femursSmall hands<\/p>\n

Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body\u2019s response to load. You will be better equipped to help clients use their body\u2019s proportions to their advantage rather than being a hindrance to optimal performance.<\/p>\n

Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury.<\/p>\n

Earn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.<\/p>\n

ASIN \u200f : \u200e B0B49475C6
Publisher \u200f : \u200e Human Kinetics
Accessibility \u200f : \u200e Learn more
Publication date \u200f : \u200e 8 November 2022
Edition \u200f : \u200e 1st
Language \u200f : \u200e English
File size \u200f : \u200e 95.4 MB
Enhanced typesetting \u200f : \u200e Enabled
X-Ray \u200f : \u200e Not Enabled
Word Wise \u200f : \u200e Enabled
Print length \u200f : \u200e 288 pages
ISBN-13 \u200f : \u200e 978-1718212688
Page Flip \u200f : \u200e Enabled
Best Sellers Rank: #751,025 in Kindle Store (See Top 100 in Kindle Store) #441 in Bodybuilding & Weightlifting #865 in Bodybuilding & Weight Training eBooks #1,169 in Sports Training & Coaching (Kindle Store)
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Every person\u2019s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete\u2019s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to […]<\/p>\n","protected":false},"featured_media":777534,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[192],"class_list":["post-777533","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-strength-training","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/777533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=777533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/777534"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=777533"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=777533"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=777533"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=777533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}