{"id":775235,"date":"2026-07-23T15:40:08","date_gmt":"2026-07-23T10:10:08","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/strength-training-over-40-step-to-step-guide-to-get-fit-and-move-pain-free\/"},"modified":"2026-07-23T15:40:09","modified_gmt":"2026-07-23T10:10:09","slug":"strength-training-over-40-step-to-step-guide-to-get-fit-and-move-pain-free","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/strength-training-over-40-step-to-step-guide-to-get-fit-and-move-pain-free\/","title":{"rendered":"Strength Training Over 40 : Step-to-Step Guide to Get Fit and Move Pain Free"},"content":{"rendered":"
\"Strength<\/div>


\nPrice: \u20b9410<\/del> - \u20b9369.00<\/span>
(as of Jul 23, 2026 10:10:09 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Worried that your body is not as strong and healthy as in your 20s?<\/p>\n

Would you love to begin your fitness journey but don’t know where to start?<\/p>\n

If the answer is YES, this book is for YOU!<\/p>\n

Simply put, this book will be your Personal Trainer.<\/p>\n

By applying these guidelines you will be<\/p>\n

-STRONGER
This book is designed to help people over 40 to prevent diseases, decline in metabolism level and hormonal health through strength training.<\/p>\n

-FITTER
You will feel better and have more energy throughout the day. Once you start seeing the benefits, it will get easier to stay consistent for years to come.<\/p>\n

-MOVE PAIN FREE
No more pain in your joints when doing daily movements, such as walking up stairs or bending down to pick something up.<\/p>\n

In this book,you will learn:<\/p>\n

How to Plan a Workout in the Gym<\/p>\n

The 7 Key Rules of Training Over 40<\/p>\n

The 3 Questions You Should Ask Yourself to Plan your Fitness Journey<\/p>\n

50+ Exercises with Images and Teaching Points<\/p>\n

10 Bulletproofing exercises to Live and Move Pain Free<\/p>\n

BONUS: 5 Healthy Lifestyle Hacks to 10x your Health<\/p>\n

Strength Training Over 40: Step-to-Step Guide to Get Fit and Move Pain Free is an amazing book to skyrocket your fitness journey and help you maximise your strength and fitness result without wasting time in the gym!<\/p>\n

It will greatly assist in turning a day-by-day training regimen into a lifetime training habit.<\/p>\n

Get your copy now, and discover the best way to become the fittest and strongest version of yourself!<\/p>\n

ASIN \u200f : \u200e B0BKLH57XC
Publisher \u200f : \u200e Notion Press
Publication date \u200f : \u200e 25 October 2022
Language \u200f : \u200e English
Print length \u200f : \u200e 188 pages
ISBN-13 \u200f : \u200e 979-8888492574
Item Weight \u200f : \u200e 1 kg 50 g
Dimensions \u200f : \u200e 20 x 14 x 1 cm
Country of Origin \u200f : \u200e India
Net Quantity \u200f : \u200e 1.0 Count
Packer \u200f : \u200e Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https:\/\/notionpress.com\/store | Mail Id: orders@notionpress.com
Generic Name \u200f : \u200e Books
Best Sellers Rank: #118,274 in Books (See Top 100 in Books) #2,614 in Health, Fitness & Nutrition #2,836 in Healthy Living & Wellness #8,392 in Reference (Books)
Customer Reviews: 4.2 4.2 out of 5 stars (61) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Worried that your body is not as strong and healthy as in your 20s? Would you love to begin your fitness journey but don’t know where to start? If the answer is YES, this book is for YOU! Simply put, this book will be your Personal Trainer. By applying these […]<\/p>\n","protected":false},"featured_media":775236,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[192],"class_list":["post-775235","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-strength-training","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/775235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=775235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/775236"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=775235"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=775235"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=775235"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=775235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}