{"id":774078,"date":"2026-07-19T01:45:07","date_gmt":"2026-07-18T20:15:07","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/strength-training-past-50\/"},"modified":"2026-07-19T01:45:08","modified_gmt":"2026-07-18T20:15:08","slug":"strength-training-past-50","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/strength-training-past-50\/","title":{"rendered":"Strength Training Past 50"},"content":{"rendered":"

\nPrice: \u20b92,300<\/del> - \u20b91,919.00<\/span>
(as of Jul 18, 2026 20:15:07 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Featuring exercises and programs utilizing machines, free weights, kettlebells, stability balls and elastic bands, Strength Training Past 50, Third Edition equips men and women aged 50 and above to build stronger, healthier, more vibrant bodies. Along with a new chapter covering essential nutrition and hydration, this new edition incorporates the latest trends in fitness and features conditioning programs for popular sports such as golf, tennis, cycling, swimming and running, along with additional workouts designed specifically to increase size, endurance or strength. Original. <\/p>\n

Publisher \u200f : \u200e Human Kinetics
Publication date \u200f : \u200e 30 April 2015
Edition \u200f : \u200e 3rd
Language \u200f : \u200e English
Print length \u200f : \u200e 256 pages
ISBN-10 \u200f : \u200e 1450497918
ISBN-13 \u200f : \u200e 978-1450497916
Reading age \u200f : \u200e 18 years and up
Item Weight \u200f : \u200e 567 g
Dimensions \u200f : \u200e 17.58 x 0.99 x 25.02 cm
Country of Origin \u200f : \u200e United Kingdom
Importer \u200f : \u200e Bookswagon, 2\/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Packer \u200f : \u200e Bookswagon, 2\/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253
Best Sellers Rank: #702,628 in Books (See Top 100 in Books) #438 in Bodybuilding & Weightlifting #1,764 in Fitness Training #19,405 in Health, Fitness & Nutrition
Customer Reviews: 4.3 4.3 out of 5 stars (451) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); }); <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Featuring exercises and programs utilizing machines, free weights, kettlebells, stability balls and elastic bands, Strength Training Past 50, Third Edition equips men and women aged 50 and above to build stronger, healthier, more vibrant bodies. Along with a new chapter covering essential nutrition and hydration, this new edition incorporates the […]<\/p>\n","protected":false},"featured_media":774079,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[192],"class_list":["post-774078","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-strength-training","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/774078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=774078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/774079"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=774078"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=774078"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=774078"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=774078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}