{"id":737131,"date":"2026-04-20T20:26:30","date_gmt":"2026-04-20T14:56:30","guid":{"rendered":"https:\/\/anantrading.com\/blog\/product\/20-in-1-home-gym-workout-bench-combo-kit-adjustable-gym-bench-with-80kg-steel-weight-plates-curl-bar-straight-bar-dumbbells-skipping-rope-hand-gripper-gym-gloves-complete-strength-training-se\/"},"modified":"2026-04-20T20:26:43","modified_gmt":"2026-04-20T14:56:43","slug":"20-in-1-home-gym-workout-bench-combo-kit-adjustable-gym-bench-with-80kg-steel-weight-plates-curl-bar-straight-bar-dumbbells-skipping-rope-hand-gripper-gym-gloves-complete-strength-training-se","status":"publish","type":"product","link":"https:\/\/anantrading.com\/blog\/product\/20-in-1-home-gym-workout-bench-combo-kit-adjustable-gym-bench-with-80kg-steel-weight-plates-curl-bar-straight-bar-dumbbells-skipping-rope-hand-gripper-gym-gloves-complete-strength-training-se\/","title":{"rendered":"20-in-1 Home Gym Workout Bench Combo Kit, Adjustable Gym Bench with 80KG Steel Weight Plates, Curl Bar, Straight Bar, Dumbbells, Skipping Rope, Hand Gripper, Gym Gloves – Complete Strength Training Set for Men & Women"},"content":{"rendered":"

\nPrice: \u20b946,000<\/del> - \u20b925,329.00<\/span>
(as of Apr 20, 2026 14:56:37 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\u2714\ufe0f 20-in-1 Full-Body Workout Functions This bench supports 20 different exercises, including flat\/incline\/decline press, leg extensions, lat pulldowns, dips, chest fly, preacher curls, and more \u2013 perfect for total-body training.
\u2714\ufe0f Solid Steel Weight Plates (Rugged & Rust-Resistant Finish) This combo features high-grade steel weight plates built for durability and precision. The solid steel construction ensures balanced weight and high load-bearing capacity, while the rust-resistant coating maintains a clean look even with regular use. Perfect for serious lifters and long-term home gym setups.
\u2714\ufe0f 5 Ft Straight Rod & 3 Ft EZ Curl Rod \u2013 Chrome Plated with Knurled Grip Includes a 5-foot straight bar ideal for compound lifts like bench press and squats, along with a 3-foot EZ curl rod designed for arm-focused exercises. Both bars feature knurled grips for enhanced hold and spin-lock collars for a secure fit of plates during workouts.
\u2714\ufe0f Adjustable Dumbbell Rods for Targeted Upper Body Training The combo comes with a pair of dumbbell rods allowing flexible plate loading for exercises like curls, presses, and raises. Easily customizable for different muscle groups, these rods are great for building arms, shoulders, and chest at home.
\u2714\ufe0f Fast-Action Skipping Rope for Cardio & Agility Boost Stay active and build stamina with the included pencil-style skipping rope. Lightweight and tangle-free, it\u2019s perfect for improving coordination, burning calories, and increasing heart rate during warm-up or endurance sessions.
\u2714\ufe0f Foam-Padded Hand Gripper for Strengthening Grip Power Enhance your grip, wrist, and forearm strength with the comfortable foam-handled hand gripper. Great for lifters, athletes, or anyone looking to improve grip endurance and stability for better performance in strength training.
\u2714\ufe0f Breathable Gym Gloves with Padded Palms The included gym gloves offer wrist support and padded protection to reduce friction and calluses during lifting. Made with breathable materials, they ensure comfort and safety throughout your entire workout.
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\u2714\ufe0f 20-in-1 Full-Body Workout Functions This bench supports 20 different exercises, including flat\/incline\/decline press, leg extensions, lat pulldowns, dips, chest fly, preacher curls, and more \u2013 perfect for total-body training.\u2714\ufe0f Solid Steel Weight Plates (Rugged & Rust-Resistant Finish) This combo features high-grade steel weight plates built for durability and precision. […]<\/p>\n","protected":false},"featured_media":737132,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[44],"product_tag":[187],"class_list":["post-737131","product","type-product","status-publish","has-post-thumbnail","product_cat-bicycles-heavy-gym-equipment","product_tag-home-gym","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product\/737131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/comments?post=737131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media\/737132"}],"wp:attachment":[{"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/media?parent=737131"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_brand?post=737131"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_cat?post=737131"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anantrading.com\/blog\/wp-json\/wp\/v2\/product_tag?post=737131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}