Price: ₹799 - ₹499.00
(as of Sep 16, 2026 19:30:09 UTC – Details)
*The Sunday Times Bestseller*
Train with the Fittest Man on Earth – 5-time CrossFit Champion Mat Fraser.
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
No one can say they’re a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he’s relentlessly trained them all, so you don’t have to.
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit’s uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
Publisher : Penguin
Publication date : 29 December 2022
Language : English
Print length : 200 pages
ISBN-10 : 1529158508
ISBN-13 : 978-1529158502
Reading age : 10 years and up
Item Weight : 277 g
Dimensions : 12.9 x 2.3 x 19.8 cm
Net Quantity : 275.0 Grams
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Generic Name : Book
Best Sellers Rank: #312,216 in Books (See Top 100 in Books) #106 in Athletics & Gymnastics #187 in Golf Coaching #187 in Rugby Coaching
Customer Reviews: 4.6 4.6 out of 5 stars (1,978) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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