Price: ₹732 - ₹595.00
(as of Aug 17, 2026 04:30:15 UTC – Details)
Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
Publisher : Lulu.com
Publication date : 6 July 2017
Language : English
Print length : 76 pages
ISBN-10 : 1387083899
ISBN-13 : 978-1387083893
Item Weight : 122 g
Dimensions : 15.24 x 0.46 x 22.86 cm
Country of Origin : India
Best Sellers Rank: #1,135,730 in Books (See Top 100 in Books) #15,412 in Sports (Books)
Reviews
There are no reviews yet.